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Investing time in setting up an ergonomic workspace as it pays off in the long run. Ensure your chair supports the natural curve of your spine, your desk is at a comfortable height, and your computer screen is at eye level. This helps prevent musculoskeletal issues and keeps you focused. We offer a Assessing Display Screen Equipment course that covers the correct way to setup and use your DSE equipment safely.
Proper lighting is often underestimated. Natural light is ideal, but if that’s not possible, position your artificial lighting to reduce eye strain. Consider using lamps with adjustable brightness levels to create a comfortable and well-lit environment.
A cluttered workspace can lead to distractions and stress. Keep your desk organised with only the essentials. Invest in storage solutions to minimise visual distractions and create a clean, calming workspace.
Don’t forget to step away from your desk. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. It reduces eye strain and helps prevent fatigue. Use breaks to stretch and move around, keeping your body and mind refreshed.
Working remotely comes with its own set of Cyber Security challenges. Make sure your home network is secure, update your software regularly, and be cautious about the information you share online. Cyber Security is not just an IT concern; it’s everyone’s responsibility. For further knowledge on Cyber Security take a look at our course here.
Remote work can sometimes lead to feelings of isolation and stress. Maintain regular communication with colleagues, set boundaries between work and personal life, and don’t hesitate to seek support when needed. Mental health is as important as physical health.
Remember to stay hydrated, eat balanced meals, and incorporate physical activity into your daily routine. It’s easy to neglect these basics when your office is just a few steps away, but they are essential for maintaining overall well-being.
In conclusion, creating a safe and healthy remote workspace is an ongoing process that requires attention to detail and a commitment to yours and your employees well-being. By implementing these tips, you can foster a work environment that promotes productivity, creativity, and, most importantly, your health.
Stay safe, stay healthy, and happy remote working!
For further advice and guidance on Workplace Wellbeing please get in touch for a free audit.
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